Stand up Paddleboard Yoga with Connie Lozano Thursday evening is open to all skill levels. SUP yoga is a great way to reconnect yourself with nature while experiencing all the benefits of yoga.
This class will incorporate elements of vinyasa flow and breathing designed to balance you on and off the paddle boards. Expect to have fun while challenging your individual edges of flexibility, focus, strength, and balance. We will conclude with a relaxing savasana (meditation) back to shore or paddle if conditions require.
Paddleboard yoga is all about taking your Yoga practice to another dimension! Let the paddle board become your mat, improve your balance and engage your core more than ever. Bring mind body and spirit together in this floating yoga class.
There really is no other experience like Stand up Paddle yoga!
Saturday morning SUP Yoga with Elizabeth Gentry brings together mind, body, spirit and nature for a unique twist on your practice. All experience levels can benefit, and are welcome! Variations to poses are made to meet you where you are in your practice. The benefits of strengthening your core, balance, flexibility and mindfulness are enhanced through the sights and sounds of nature.